60+ and Going Strong
BABY BOOMERS IN TROUBLE…
Seniors are you stiff?
HOW FAR WILL YOU WALK TO RID YOUSELF OF SICKNESS, WEAKNESS AND PAIN?
Can you live Without the damaging side effects of pain killers?
60+and Going Strong
Dear Baby Boomer and Senior,
I sincerely hope you’re feeling well today. I appreciate wellness so much these days. Not so long ago,I woke up one morning with pain shooting down my legs. I turned to my son , a body strength therapist, for help. He started me out with floor stretching that was worse than the pain I had already, but the trauma was better than having two knees paining me at one time. I had already postponed my doctor’s suggested surgery because I was taking care of my aging mother.
The thought of getting rid of pain and disease in my body. My son suggested walking. WALKING! It wasn’t just any kind of walking, but the kind of walking that heals, eliminates pain, and vanquishes many diseases—
I was 50 pounds overweight and climbing. I had blown up as big as a house. I was taking blood pressure medication daily and my entire appearance was that of a big blimp. I was almost unrecognizable, even to myself! “
What about you? I know the reason you’re looking at my book. It’s is because you’re looking for the answers I found on my miraculous journey back to health by walking.
SOMETHING SPECIAL ABOUT WALKING
DO NOT TAKE WALKING FOR GRANTED! After 6 months, the kind of walking I’m talking about eased the pain right out out of my body! I started walking in my neighborhood in the normal way I always walked, and one day, my knees gave out on me after a few blocks. My back, legs and knees were so gripped with excruciating pain that I had to almost crawl back home.
As a Baby boomer myself, I was committed to taking care of her mother after taking care of my father’s oldest sister for years. After my aunt passed, I gave the same kindness and compassion to my mother.
THE FIRST STEPS TO REJUVENATION
Making life easy is worth any necessary inconvenience, even surgery. Everyone doesn’t need surgery, but everyone needs to “MOVE” his or the body to get well. Get that blood flowing throughout your body—lungs, head, legs and feet, keeping blood pressure under control, diabetes under control, cancer cells from mutating, and energy flowing, so that you feel like being a PART OF LIFE again.